8 Steps to an 8K
8 Steps to an 8K is designed to motivate and guide runners of all levels to a proud finish at Gener8tionRun’s 8K.
1. COMMIT...
to your goal.
2. SHOW UP
for group runs
You’ll stay motivated and on track when running with others toward a common goal.
3. BRING A BUDDY
Two runners is twice as nice! Finding a friend to share your experience with will motivate you to keep going!
4. GEAR UP
The right shoes and apparel will make a difference. Stop by Philadelphia Runner and they will fit you with the right shoe.
5. WARM UP
It’s cold, so warm up! Stretch before every run and cool down afterwards.
6. FUEL UP
The food you eat is the energy that keeps your body going. Get ongoing nutrition tips and advice from our Monday sessions.